Chaos & Caffeine - ADHD Parenting Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Chaos & Caffeine - ADHD Parenting Podcast
The One Change That Will Make 2026 Less Chaotic (You’ll Love It or Hate It) | ADHD Parenting w/ Dr. Michael Elice, MD
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What if the secret to less chaos in 2026 isn’t another planner, routine, reward chart, or parenting hack — but a fundamental shift you may not be ready to hear?
In this episode of Chaos & Caffeine, Danielle sits down with Dr. Michael W. Elice, MD, a board-certified pediatrician and internationally recognized expert in complex neurodevelopmental conditions, to unpack the one change that could radically reduce chaos in your home — and fair warning: you’re either going to love it… or absolutely hate it.
Dr. Elice brings decades of experience working with children and families navigating ADHD, autism, immune dysfunction, PANDAS, metabolic and mitochondrial disorders, and the messy gray areas that don’t fit neatly into a diagnosis. He’s taught at NYU Medical School and Albert Einstein College of Medicine, lectured globally through MAPS and the Autism Research Institute, and contributed to cutting-edge research and clinical education in pediatric neurodevelopment.
In this conversation, we talk about:
- Why chaos persists even when parents “do everything right”
- The biggest mindset mistake neurodivergent families are taught to believe
- What actually reduces overwhelm — for kids and parents
- Why this change feels uncomfortable (and why that matters)
- How to approach 2026 with less reactivity and more regulation
This episode is part of our New Year, Less Chaos series — created for parents who are done chasing perfection and ready for something that actually works.
🎧 Listen now — and don’t be surprised if this episode sticks with you long after it ends.
Connect with Dr Elice 👉 Aim Integrative Medicine
This Month’s Sponsors:
👨👩👧👦 Hallowell Todaro ADHD & Behavioral Health Center
A strength-based practice co-founded by Dr. Edward Hallowell that actually gets ADHD. They offer evaluations, therapy, coaching, medication management, and parent support that focuses on what’s strong about your kid, not just what’s hard. If you’re done with shame-based care and ready for science-backed, human-first support for neurodivergent families, head to hallowelltodaro.com. Because ADHD doesn’t need fixing — it needs understanding and the right tools.
A strength-based approach to social learning that helps kids, teens, and adults understand the why behind social behavior, not just memorize a checklist of “correct” moves. Their tools, curricula, and resources teach social cognition, perspective-taking, flexible thinking, and real-world problem-solving — so your neurodivergent kiddo can navigate friendships, conversations, and social stress with more awareness and less guessing. If you want practical frameworks and language to help your child think socially (not just act like they’re supposed to), check out socialthinking.com.
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📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.