Chaos & Caffeine - ADHD Parenting Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Podcasting since 2025 • 66 episodes
Chaos & Caffeine - ADHD Parenting Podcast
Latest Episodes
ADHD + Child Behavior Hacks with Emry Kettle — Real Tools for Neuro-Divergent Families
Welcome back to Chaos & Caffeine, where we toss the parenting rule-book and embrace the beautiful, messy reality of raising kids when our brains (and theirs) don’t do “normal.” In this episode, I’m so excited to bring on the brilli...
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Season 1
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Episode 66
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1:12:40
ADHD Parenting 101: What to Do After the Diagnosis (The Real, Raw, Relatable Version)
So… your kid just got an ADHD diagnosis. You’re overwhelmed, half-relieved, half-panicking, and 100% Googling “what do I do now.”Take a deep breath, grab your caffeine of choice, and pull up a seat at the Chaos & Caffeine table — bec...
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Season 1
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Episode 65
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27:11
Self-Regulation Secrets: How Sensory Tools Calm ADHD Kids (and Save Parents’ Sanity) ft. Dr. George Hu
If you’ve ever wondered why your ADHD kiddo can’t just “calm down” — or why you can’t either — this episode is your new favorite form of therapy.This week on Chaos & Caffeine, host Danielle sits down w...
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Season 1
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Episode 64
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1:02:49
Screens, Sleep & Soccer: How to Save Your ADHD Kiddo’s Brain
Are your afternoons filled with gaming, only for bedtime to turn into a wrestling match with your child’s brain? In this no-BS episode, I’m going deep (with laughs and tears) into how screen time, sleep routines, and physical activity ar...
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Season 1
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Episode 63
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15:04
What’s Fueling Your Kid’s ADHD, Anxiety & Sensory Meltdowns? A Deep Dive with Dr. Pejman Katiraei
Do you ever feel like your child’s ADHD, anxiety, or sensory meltdowns are out of your control — like you’re wandering blind in a world full of triggers? I hear you. In this episode, I sit down with Dr. Pejman Katiraei (of Wholi...
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Season 1
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Episode 62
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49:33