Chaos & Caffeine - ADHD Parenting Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Chaos & Caffeine - ADHD Parenting Podcast
Connect Before You Correct: Parenting ADHD Kids with Dr. Nerissa Bauer, MD
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If Christmas break has turned into nonstop power struggles, emotional blowups, and you wondering how did we get here before noon, this episode is your reset.
In this powerful replay, I’m joined by Dr. Nerissa Bauer, MD, a board-certified pediatrician and ADHD expert, to talk about one of the most game-changing shifts in ADHD parenting: connection before correction.
Because when routines disappear, screens increase, and everyone’s nervous system is fried, traditional discipline strategies stop working — especially for ADHD kids. Dr. Bauer explains why our neurodivergent kids struggle most during unstructured time and how parents can respond in ways that actually calm the brain instead of escalating the chaos.
This episode is packed with science-backed, compassionate tools for parents who are exhausted from correcting behaviors and ready to reconnect with their kids — without permissiveness, guilt, or losing authority.
This is not about being a perfect parent. It’s about understanding the ADHD brain, regulating yourself first, and building the kind of relationship that actually leads to cooperation — especially when everyone is running on sugar, no sleep, and vibes.
If you’re parenting an ADHD child and feel stuck in a cycle of correcting, lecturing, and yelling — this episode will remind you that connection isn’t the soft option. It’s the most effective one.
Connect with Dr Bauer 👉 Let's Talk Kids Health
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📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.