Chaos & Caffeine - ADHD Parenting Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Chaos & Caffeine - ADHD Parenting Podcast
ADHD School Survival Guide: Expert Tips with Kate Panfile on Learning Disabilities, IEPs and Parent Empowerment
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I sit down with education pro Kate Panfile — certified Learning Disabilities Teacher Consultant (LDT-C), academic coach and IEP translator extraordinaire — and we cut through the noise about parenting a neurodivergent kid in a school system that wasn’t built for them.
If your child is navigating ADHD, reading struggles, executive function challenges or the dreaded IEP meeting, you’re about to get the real talk you didn’t know you needed. Kate shares the inside scoop on how to decode learning disabilities, partner with schools without losing your sanity, and set up your kid for success (yes, real success) instead of just survival. We get down to the messy, raw truth — no cookie-cutter formulas, no blame game, just actionable strategies you can use tonight to start shifting the trajectory for your child and your family.
Tune in for:
- How to advocate effectively at school so you don’t get bulldozed
- Concrete routines and supports that honor your kid’s brain instead of fighting it
- Why you need to care for your nervous system if you’re gonna stay in this fight
Grab your coffee (or pour the second mug) and lean in — this one’s for the parents who refuse to let the system win.
Connect with Kate 👉 Katepanfile.com or Take the Quiz
This Month’s Sponsors:
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A powerhouse in neurodivergent-friendly social-emotional learning. Their evidence-based methodology gives parents, educators, and therapists tools to help kids (and adults) understand why we think socially — not just how to act.
The printable shop saving ADHD parents everywhere from pure morning meltdown chaos. Their visual schedules, routine charts, and emotion trackers are actually cute and neurodivergent-friendly.
A line of science-backed sensory furniture and tools designed for kids who feel everything — loudly, quickly, and all at once. Ted Kangaroo’s patented chairs, vests, and rockers give your child a safe, calming, multi-sensory space to refocus, self-soothe, and regulate their emotions.
Because sometimes the best gifts aren’t found in the toy aisle. Play Therapy Supply curates sensory-friendly tools, fidgets, and therapeutic toys that actually help kids calm their bodies and connect with their feelings.
👩🏼⚕️ Dr. Lorian Phillips
Dr. Phillips helps families ditch the chaos and build calm through emotional regulation and practical tools that actually work in real life (you know, the life with homework battles, missing shoes, and bedtime meltdowns).
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📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.